iStand Falls Prevention® Exercise Program
available FREE - delivering the highest rated, evidence-based falls prevention programs to seniors, veterans, and rehab patients at risk for falls.
Do iStand HERE . . .
For Smart TV Streaming Instructions, SEE BELOW.
Tai Chi in HD
Tai Chi: Moving for Better Balance has proven to reduce falls by up to 50% when done 3 times/week.
"Tai chi training appears to reduce balance impairments in patients with mild-to-moderate Parkinson’s disease, with additional benefits of improved functional capacity and reduced falls." (Funded by the National Institute of Neurological Disorders and Stroke; ClinicalTrials.gov number, NCT00611481.)
*Our High Def video can be projected, or streamed on any sized flat-screen or Smart TV. Just add the URL to your favorites on your Youtube account, and then sign in on your Smart TV.
The Otago Exercise Program (OEP) reduces falls in seniors over 65 by increasing balance and muscle strength, and is a low-impact program suitable for any age.
Otago has proven to reduce falls by 17% in women and 35% in men when performed 3 times/week.
Otago is often done with 1 lb. weights on the ankles to slowly increase muscle strength over time.
Tai Chi - Beginners Class (with instruction)
Tai Chi has proven to reduce falls in seniors by up to 50% when performed 3 times/week. Tai Chi also reduces blood pressure and increases musculoskeletal strength.